Family Fitness: A How-To Guide
Family fitness is key to living a healthy and active lifestyle in our ever-growing world of technology. It can be difficult to find ways to get everyone in the house moving and having fun, but it is not impossible! Here is a how-to guide to getting your whole family involved in fitness, and creating a healthier lifestyle all around.
Step 1: Set Goals Setting goals with your family is a great place to start any fitness journey. Begin by brainstorming ideas and coming up with what’s most important. This could include anything from running 5 miles a week as a family, to taking a yoga class once a week together or playing outdoor sports once a week. Writing the goals down and posting them somewhere visible (or even printing off pictures and hanging them up) is sure to hold you all accountable.
Step 2: Establish Healthy Habits Healthy habits should become the norm for the whole family. That doesn’t mean you must consistently “workout” together or that you can’t give yourself time away to do other activities, it just means that striving towards the goals you set should be prioritized. Making sure everyone gets their daily Vitamin D from the sun, eating breakfast in the mornings, and having nutritious snacks available are all examples of establishing healthy habits for the family.
Step 3: Make Working Out Fun! Once you’ve set the goals and established habits, working out can be the easy part! Find activities that you can do as a family that will help everyone get to where they want to be, but also make it enjoyable. Whether that is biking around town or playing basketball in your backyard, make sure there is an equal amount of competitiveness and fun involved!
Step 4: Encourage each other Encouraging each other is key in any lifestyle change. Each member of the family should recognize each other’s efforts and show appreciation even for little wins. Support each other while keeping healthy competition alive in good spirit!
Overall, getting started can be hard but with a little effort, commitment, motivation and fun, your family can take on fitness together. By establishing healthy habits as a part of everyday life, setting achievable goals together, making working out enjoyable and encouraging each other along the way- anyone can become fitter and healthier while being part of a team. So what are you waiting for? Start your family fitness journey today!